With disease on the rise like heart disease, cancer and diabetes throughout the United States, it is imperative to be active and participate in sports and activities that keep us in shape. This is especially true for adults over 60 since exercise can help ward off illness by boosting the immune system, as well as increase flexibility and range of movement, and improve mental acuity.

Here are four exercise trends that are growing in popularity in the over-60 crowd. 

YOGA

The benefits of yoga include increased joint flexibility, less arthritis pain, relaxation that aids in sleep, and lower blood pressure. With poses that are suitable for adults over the age of 50. Senior-only yoga classes are starting to become more popular. 

SWIMMING

This water based low impact exercise has an abundance of benefits, including better balance, lower stress levels and a reduced risk of osteoporosis. Most fitness centers with pools offer senior swimming programs or water aerobics. These classes have become a favorite in the active aging community as it is easy on the body and places less stress on joints. Another place to look is community pools and organizations that may offer classes or programs.

TAI CHI

This meditative activity is great for building core muscles and relaxing tension. A great option for seniors who are just beginning an exercise routine due to it being low-impact. It’s said to help with arthritis pain and lower blood pressure, as well as enhance mental acuity and concentration, making it a great option for patients with dementia and Alzheimer’s.

WALKING

One of the best ways to keep you in good total body health. Best for heart health and toning muscles. Some large cities like New York City has Senior Walking clubs. If you don’t have one in your area, it is easy to start one! 

Getting fit and staying healthy doesn’t have to get harder with age. By incorporating physical activity and rest days into your weekly routine, your physical and mental health will benefit greatly.