Your brain is the command center of your body. From your feelings to behaviors, it dictates everything you do. Just like any other muscle, it’s important to stimulate and strengthen your brain. How do you train your brain to be stronger? Below are eight common hobbies scientifically proven to boost your brain’s health!

1) SPORTS & FITNESS

Physical activity is a powerhouse when boosting your brain! Breaking a sweat can improve your ability to multitask and increase productivity. On average, employees who exercise regularly are 15% more efficient and 23% more productive!

2) COMPUTER SKILLS

Mastering new computer skills can help keep your mind sharp. Researchers found that programmers have more activity in parts of the brain that are related to learning, speaking and understanding language. 

3) YOGA & MEDITATION

Centering your chi greatly reduces stress and fights off anxiety. In a study, 60% of anxiety-prone participants showed improvement after 6-9 months of meditation. 

4) COOKING & BAKING

Whipping up a tasty meal improves your ability to multitask. Multiple studies have shown that multitasking sparks brain activity and enhances neural efficiency. 

5) MUSIC

Music exercises every part of the brain. Numerous studies have found that playing an instrument utilizes both hemispheres of the brain which strengthens brain functions and motor skills. 

6) CRAFTS

Did you know that knitting and scrapbooking actually benefit your brain? Crafting may reduce chance of developing mild cognitive impairment by 30-50% 

7) LANGUAGE

Learning a foreign language helps you stay mentally fit. Research has shown, that bilinguals show Alzheimer’s symptoms 5-6 years later than those who speak only one language. 

8) ARTS

Channeling your inner Picasso can improve your problem-solving abilities and boost memory. Doodling while listening to information can lead to a 29% increase in memory recall. 

Chances are you might already have a few of these hobbies. If so, give yourself a pat on the back and continue to sharpen your mind while doing something you enjoy. If not, it’s never too late to start something new!