Are you an apple, a pear or an hourglass? No matter what your body type, there's a workout to fit everyone's needs. Everyday Health recently posted a great article on The Best Workouts for your Body Type. I love the overall message of the article - don't obsess over stick-thin celebrities or the enhanced bodies we all see in the magazines. There are things you can do to make your shape the best body possible! Knowing your body type - and accepting it - will help you tailor a routine to help you look and feel fantastic!Do you want to enhance your curves, trim some weight or tone up? Get in contact with me and we can put together a one-of-a-kind routine to fit your needs. And, in between times, check out these suggestions for getting your body type in tip-top shape!