Fitness, Workouts Fitness, Workouts

Playa Vista Fitness & Wellness- Changing Seasons & Your Training Program For Success!

It is that time again where the air seems a bit crisper as summer fades and fall begins. Fall, as we’ve all known since we were little, is the season of change and transitions. Seasons are not meant to be static, and neither are people. We are at our best when we are open to new ideas, flexible to life’s curves, and willing to get out of our own comfort zones.

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