Rolfing® Strong Program by Natania G

This program integrates RET with the Rolfing 10-series, focusing on building a solid foundation of movement and form to enhance the results of Rolfing® Structural Integration. Partnering with Physical Therapists and Certified Personal Trainers, you will receive personalized exercises tailored to your training needs, starting with foundational movements and proper form. This approach ensures you develop a strong base, allowing for continuous progression in your strength training while optimizing results and reducing the risk of injury.

A scar tissue treatment aims to reintroduce harmony to a paused healing process, so that the area can weave itself back into its wider network of synchronicity; so that movement can tumble through the fascia seamlessly once again. Collagen and elastin regain their innate qualities, gliding against each other like silk strings. A successful session aids the scar in reincorporating the natural dexterity that the tissue had before the opening. After a treatment, what was stuck together can start to peel apart, and what was dispersed can come together.

Fascial Treatments & Training Explained Part 1

What all Runners should consider doing the Rolfing 10-series.