Mindset
Your inspired life
begins here
Establishing a connection between the mind and the body is one of the most important things we can do. Mindset coaching guides you to overcome any obstacles you’re facing in order to strengthen your physical, mental, and emotional capacity.
An integrated approach
I’m neither a therapist nor a doctor—but I’m always able to find you the best health and wellness professionals out there to help get you on the right track mentally. The way I like to help people integrate positive well-being into their health is to create a harmonious balance within each of the following areas:
Physical Wellbeing
Developing healthy activities that benefit
your body
Spiritual Wellness
Enhancing the connection between your mind and body
Emotional Wellbeing
Taking care of your emotional state to handle life’s stresses
Social Wellness
Developing healthy relationships with those around you
Intellectual Wellness
Using your resources to expand your knowledge and be mentally stimulated
Occupational Wellness
Achieving a balance between work and leisure in a way that promotes health
“I am fortunate to have called Natania ‘my coach.’ Every time I tell people about her and her work, I am reminded that she has taught me far more than how to lift a weight or elevate my pulse; she compellingly, with a quiet strength and clarity, points toward a way of living and thinking that just plain changes things for the better.”
-Drew Kugler