Rolfing® Structural Integration

Restore your flexibility.
Revitalize your energy.

What is Rolfing®?

Rolfing® Structural Integration is a whole system, holistic approach, that reorganizes and gently sculpts our connective tissue called fascia, to release deeply ingrained patterns of tension and strain. The goal is to help you improve your posture, breathing and movement.

Named after its founder, Dr. Ida P. Rolf, Rolfing® Structural Integration is a powerful system of deep tissue bodywork and movement education. Rolfing goes much deeper than traditional massage. It is a systematic approach to improving human structure and well-being. 

Rolfing® Structural Integration founder Dr. Ida P. Rolf

“This is the goal of Rolfing: when the body of working properly, the force of gravity can flow through it. Then, spontaneously, the body heals itself.”

The Rolfing® Ten-Series

Sessions 1-3

  • Called the “sleeve” sessions, sessions 1-3 strive to loosen and balance surface layers of connective tissue.

  • Specifically, the first session is devoted to enhancing the quality of breath with work on the arms, ribcage and diaphragm. Opening is also started along the upper leg, hamstrings, neck and spine.

    The second session helps give the body a stable foundation by balancing the foot and muscles of the lower leg.

    The third session typically involves a “side view” for an understanding of how the head, shoulder girdle, and hips are positionally related to one another when standing under the influence of gravity. Then, the body is addressed within the context of this new vision.

Sessions 4-7

  • Sessions 4-7 are referred to as “core” sessions and examine terrain found between the bottom of the pelvis and top of the head. The idea of core also includes the deep tissue of the legs for its role in support.

  • Session four begins this journey, its territory extends from the inside arch of the foot and up the leg, to the bottom of the pelvis.

    The fifth session is concerned with balancing surface and deep abdominal muscles to the curve of the back.

    Session six seeks to enlist more support and moment from the legs, pelvis and lower back, while the seventh session turns its sole attention to the neck and head.

Sessions 8-10

  • “Integration” is emphasized throughout the remaining three sessions, as sessions 8-10 provide an opportunity for the practitioner to blend previously established advancements, and ones yet to be made, into the body in a way that encourages smooth movement and natural coordination.

  • During sessions eight and nine, the practitioner determines how best to achieve this integration, as the protocol is unique for each individual.

    The tenth and final session is also one of integration, but more importantly, serves to inspire a sense of order and balance. Once completed, the wisdom of the Rolfing® Ten Series will drive and support the body with health for years to come.

The proof is in the permanence

For over four decades, Rolfing® has brought lasting results from chronic conditions of all kinds, while promoting an enhanced sense of vitality and well-being in people of all ages and walks of life. It balances the body in gravity for permanent relief—going well beyond conventional therapies and other forms of bodywork.

Want to know more about Rolfing Structural Integration. Read on our Blog.

Rolfing aids the body in areas of:

  • When our fascia gets tight and unhealthy from overuse, imbalances, and injuries, it can restrict blood flow and nerve signals, both vital for muscle output and access.

  • Rolfing can make you look slimmer because of it’s effect on posture, reducing slouching which accentuates the belly.

  • Since our fascia is malleable, it’s inclined to do what it’s told. Through a combination of hands and other contouring treatments, our bodies get realigned.

  • Fascia is the thin connective tissue that Rolfers release and is also what holds the fat that creates the cellulite. If the fascia remains tight and thick, the fat can’t burn away.

  • It’s common to see those dissatisfied with other back pain treatments to consult a Rolfer, because our methods are often effective in reducing pain and dysfunction when other approaches have failed.

Where Natania does
things differently

Natania stands out from other Rolfers due to her unique ability to draw upon a diverse range of knowledge and expertise when working with clients. With over 25 years of experience in the fitness and wellness industry, including a California State Certification in Massage Therapy and a National Certification as a Personal Trainer since 1998, she has the capacity to approach her work from multiple angles.

Unlike specialists who focus solely on Rolfing® or bodywork, Natania's rich background enables her to view her clients' needs from a broader perspective. Her expertise encompasses various domains of manual therapy and movement, spanning personal training, performance enhancement, and tailored health programs. Moreover, Natania's lifelong athletic journey, which includes competitive swimming, track and field, triathlons, kickboxing, meter board diving, gymnastics, and baseball, coupled with her extensive experience in executive leadership roles, allows her to empathize with her clients' diverse environments.

Her clients benefit from her non-judgmental and practical guidance, which is often difficult to find elsewhere. In essence, Natania is exceptionally well-equipped to help her clients achieve the results they desire, seamlessly transitioning them from the treatment room to their most meaningful pursuits in life.