Fascial Stretching (FST)®
The Fascial Stretching Practitioner utilizes a unique, proprietary blend of manual stretching, compression, and oscillation to modulate the tension in fascial tissues. This approach targets areas of excessive tension by reducing it, and where fascia is deficient, the treatment helps to increase it. Objective measurements such as range of motion (ROM), full body functional movements, strength, balance, speed, power, heart rate variability (HRV), blood pressure (BP), tissue-specific frequency, and pain scores have all shown dramatic improvements after a session of FST. Clients often report improvements in sleep, digestion, mood, mental alertness, and function, as well as overall physical well-being.
Fascial Stretching (FST)® recognizes the vital role that the fascial system plays in the human body, mind, emotions, and spirit. Frederick Stretch Therapy specializes in evaluating and assessing each individual before applying assisted stretching combined with other techniques such as massage therapy, physical therapy, or chiropractic adjustments. Unlike standardized methods that apply the same stretches to all clients, FST tailors each session to the specific needs and goals of the individual. This personalized approach is informed by comprehensive analysis, ensuring that each treatment is both effective and aligned with personal objectives (Frederick, 2017).
Techniques that Set FST® Apart
Traction – A key component that produces faster and more significant gains in flexibility, mobility, and overall athletic performance.
Flow – The FST method moves the body in ways that traditional stretching cannot, promoting a deeper and more holistic approach to physical therapy and wellness.
NeuroMyoFascia Technique – A comprehensive approach to achieving optimal function in the neural, muscular, and fascial systems.
What Makes FST® Different?
Pain-Free – FST is designed to ensure that stretching never causes pain. It focuses on comfort while improving mobility.
Personal Evaluation – Each session begins with an essential personal evaluation to ensure faster, more targeted results.
Customized Treatment – FST sessions are never standardized. Each treatment is tailored to your specific needs, addressing areas like back pain, imbalances, scar tissue, and even risk of injury.
Value-Based Pricing – FST's value is determined by the impact it has on the body, not by a fixed price per session.
What Is Fascia?
Fascia is the connective tissue system that surrounds muscles, nerves, organs, and nearly every structure in the body. This connective tissue plays a crucial role in flexibility, mobility, and pain management, which is why FST positively impacts not only the physical body but also the mind and spirit.
What Is FST® Good For?
Improved Quality of Life – Enhanced physical and mental well-being.
Pain Reduction and Relief – Especially beneficial for people experiencing back pain, soreness, or chronic tension due to physical imbalances or injury.
Faster Recovery – Particularly helpful for those recovering from fitness or athletic activities, reducing muscle soreness and stiffness.
Enhanced Athletic Performance – FST can help athletes improve mobility, strength, and speed, making it an essential component for sports medicine and chiropractic care.
FST® – The Gold Standard in Stretching
Traditional stretching methods often rely on biomechanics, treating the body as a static machine rather than as a dynamic, 4D organism. However, the science behind fascia, myofascial tissues, and connective tissue has revolutionized our understanding of the body, demonstrating that muscles cannot function optimally in isolation. FST moves beyond this limitation, using techniques that align the fascia with the body's natural movement patterns, leading to better performance and injury prevention.
FST aims not only to increase the range of motion but also to improve kinesthesia (the ability to move with ease) and proprioception (the sense of one’s posture and movement). Through gentle oscillation and joint capsule decompression, FST helps expand space in the soft tissues, ultimately providing relief from pain, reducing the risk of injury, and improving overall physical function.
Key Services Under FST® Include:
Lypossage – A technique designed to help reduce fat and improve circulation.
Body Ice Sculpting – A body contouring treatment for sculpting and toning.
RF/Cavitation Treatment – Non-invasive treatments that help with muscle recovery, pain relief, and improving blood flow.
Lymphatic Circulatory Treatment – Supports the body's natural detox process and improves circulation.
Winback TECAR Therapy – A state-of-the-art treatment for injury recovery, pain reduction, and promoting faster healing of tissues.
FST is ideal for anyone looking to reduce pain, improve flexibility, or enhance athletic performance, whether you're dealing with a specific injury, chronic soreness, or just want to feel better in your body. It's a solution for all ages, from the young athlete to those experiencing physical imbalances or signs of aging, aiming for pain relief and better overall health.
