Pelvic Floor AND More PART 1: WHY ROLFING HELPS!

Lately, I have been working with some clients who are seeing a pelvic floor  therapist while incorporating Rolfing into their program and we are seeing some Incredibles results with pelvic floor issues they have been having! 

I am  not the expert in this area but want to bring some light on some positive changes we are seeing by integrating Rolfing to address pelvic floor issues. 

Rolfing is a holistic approach to gaining proper balance and posture ultimately leading to a good alignment of the pelvis, resulting in proper pelvic floor engagement and relaxation when needed. 

In addition to manual therapy, Rolfing also re-educates  the client on proper activation, balance, and movement of the areas around the pelvic floor. 

In the Rolfing 10 series, the pelvic floor is addressed through a comprehensive approach to improve its function and alignment. The 10 series is a structured series of sessions designed to realign and balance the body's structure by working systematically through different areas of the body. Here's how the pelvic floor is typically addressed:

1. **Session 1-3: Establishing a Foundation**: The initial sessions focus on creating a solid foundation for the body. This involves addressing the feet, legs, and pelvis. The Rolfer works to balance the pelvic alignment and may start to address tension or imbalances in the pelvic floor muscles.

2. **Session 4-7: Core Integration**: As the series progresses, the focus shifts to the core of the body, including the abdomen and pelvis. Rolfers work to release any restrictions and adhesions in the connective tissue around the pelvis and pelvic floor muscles. This can involve releasing tension in the hip flexors, adductors etc..  addressing any pelvic tilt, and enhancing overall pelvic mobility.

3. **Session 8-10: Integration and Wholeness**: In the later sessions, the Rolfer aims to integrate the changes made throughout the series into a cohesive whole. The pelvic floor is revisited, ensuring that the improved alignment and mobility are integrated effectively. The Rolfer may provide exercises and guidance for the client to maintain the positive changes achieved during the sessions.

Throughout the series, the Rolfer uses hands-on manipulation and movement education techniques to release tension, improve alignment, and enhance awareness of the pelvic floor. The goal is to optimize the function and balance of the pelvic floor muscles, allowing for better support, movement, and overall well-being. It's important to note that the specifics of how the pelvic floor is addressed can vary slightly based on the individual needs and responses of the client.