Stepping Away From the Mirror to Focus on the Real You

How do you feel when you catch a glimpse of yourself in the mirror? I’m sure, if you’re anything like me, it changes from time to time. Maybe you’re all dressed up, ready for a night out and looking (and feeling) fantastic. Or, maybe you’re feeling tired and stressed and those circles under your eyes seem darker than usual. Our reflection is often a better indicator of how we’re feeling on the inside than how we look to the rest of the world.A recent study found that women look in the mirror an average of 38 times per day, with men averaging 18 looks.So, what if you decided to stop paying attention?A new trend, dubbed “mirror fasting” has been popping up all over the Internet. Fasters are opting to avoid their reflections for a prolonged period of time. According to some fasters, the way they feel is actually improving. Some people said they’ve felt a boost in confidence and don’t feel as “judged.”What do you think? Would you give this unique fast a try? Were you surprised to learn how often we’re checking ourselves out? I’d love your feedback!photo credit: jox. via photo pin cc