11/29/13 11/29/13

Vision Recipe of the Week

2/3/13 2/3/13

Heart Health Myths BUSTED!

Valentine's Day provides the perfect reminder to put a little more focus on our heart - you know, work up a sweat, get your pulse racing... via fitness and exercise, of course (wink, wink!). Don't let this holiday overshadow another very important red-themed movement happening - Go RED for Women!

9/20/12 9/20/12

ViPR Fit – A Full Body Workout for Personal Training Clients

5/14/12 5/14/12

Ask A Personal Trainer – How Often Should I Work Out?

Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!

2/29/12 2/29/12

Create Your Vision of Movement

Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!