Valentine's Day provides the perfect reminder to put a little more focus on our heart - you know, work up a sweat, get your pulse racing... via fitness and exercise, of course (wink, wink!). Don't let this holiday overshadow another very important red-themed movement happening - Go RED for Women!

8/17/12 8/17/12

Your Workout Doesn’t Have to Feel Like Work!

6/6/12 6/6/12

The Best Workouts for your Body Type

5/21/12 5/21/12

Ask a Trainer – What Time of Day Should I Workout?

Do you like to get up at the crack of dawn and go for a run or hit the gym? Or, maybe you prefer your workouts in the afternoon, when you can unwind from a long day. No matter what time of day you get your blood pumping, give yourself a pat on the back for sticking to your fitness routine (don’t worry – I’ll wait!). Whether you’re a morning or afternoon go-getter, there are perks to working out any time of the day.

5/14/12 5/14/12

Ask A Personal Trainer – How Often Should I Work Out?

Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!

2/29/12 2/29/12

Create Your Vision of Movement

Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!

2/22/12 2/22/12

Instant Wellness Upgrades

I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes at the very least dedication, sweat and the right training.

2/7/12 2/7/12

Busy? Try These Healthy One-Dish Meals

I would love to know YOUR go-to healthy dishes for weeknight meals! Are you a fan of using a crock pot? How do you keep it healthy, simple and fast? Looking for a few Vision Fitness and Wellness-approved weeknight meals?