Get Wet! No Sweat! Summer Workouts with Vision Fitness
Burn some calories outside without even knowing how to swim laps! Get outside this summer and try a pool workout! We guarantee it will be your favorite way to get your Sweat on this summer while staying cool.
Santa Monica Personal Trainer - See RESULTS this year & keep them!
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!
Ask a Trainer – What Time of Day Should I Workout?
Do you like to get up at the crack of dawn and go for a run or hit the gym? Or, maybe you prefer your workouts in the afternoon, when you can unwind from a long day. No matter what time of day you get your blood pumping, give yourself a pat on the back for sticking to your fitness routine (don’t worry – I’ll wait!). Whether you’re a morning or afternoon go-getter, there are perks to working out any time of the day.
Ask A Personal Trainer – How Often Should I Work Out?
Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!
Instant Wellness Upgrades
I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes at the very least dedication, sweat and the right training.