Ask A Personal Trainer – How Often Should I Work Out?
Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!
Create Your Vision of Movement
Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!
“PLAYOUT” and Reach Your Fitness Goals!
Throughout my years of being a personal trainer and Wellness Coach I have had several conversations with my clients that involved them telling me about one of their greatest “workouts” or bouts of exercise that they truly enjoyed.