My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!

2/3/13 2/3/13

Heart Health Myths BUSTED!

Valentine's Day provides the perfect reminder to put a little more focus on our heart - you know, work up a sweat, get your pulse racing... via fitness and exercise, of course (wink, wink!). Don't let this holiday overshadow another very important red-themed movement happening - Go RED for Women!

10/9/12 10/9/12

Vision on Nutrition

7/2/12 7/2/12

Dedication to be the Best in Health and Fitness

2/29/12 2/29/12

Create Your Vision of Movement

Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!