Rolfing® Services

Rolfing® Structural Integration (SI) is a body based therapy designed to improve posture, movement, and overall body alignment by manipulating the body's fascial system.

Developed by Dr. Ida Rolf in the 1940s, Rolfing® SI focuses on the body's connective tissue to promote structural balance and enhance overall well-being. This technique is built on the understanding that the body's structure influences its function, and addressing misalignments can lead to improved physical and emotional health.

FAQs

  • Rolfing® SI is a hands-on therapy that aims to realign the body by addressing the fascia and its restrictions. The therapy is performed through a series of sessions, each targeting specific areas of the body to enhance the client's overall movement patterns and physical awareness. By promoting optimal alignment, Rolfing® SI can help alleviate pain, improve mobility, and enhance athletic performance.

  • Rolfing® SI can be beneficial for various individuals, including:

    • Individuals with Chronic Pain: Those suffering from chronic pain conditions, such as back pain, neck pain, or headaches, may find relief through Rolfing® SI by addressing fascial restrictions.

    • Athletes and Active Individuals: Athletes looking to improve their performance and reduce the risk of injury can benefit from enhanced body mechanics and flexibility.

    • Post-Surgical Patients: Individuals recovering from surgery may experience improved mobility and reduced scar tissue through Rolfing® techniques.

    • People with Postural Issues: Those with postural imbalances due to sedentary lifestyles or repetitive movements may benefit from the corrective alignment offered by Rolfing®.

    • Individuals Experiencing Stress or Emotional Tension: Rolfing® SI can promote relaxation and emotional release by addressing tension held in the fascia.

  • Rolfing SI can address a wide range of conditions, including:

    • Musculoskeletal Pain: Chronic pain in the back, neck, shoulders, and joints can be alleviated through targeted fascial release.

    • Postural Imbalances: Poor posture resulting from sedentary lifestyles or repetitive movements can be corrected through Rolfing techniques.

    • Stress and Tension: Emotional stress and tension often manifest in the body, and Rolfing can facilitate emotional release and relaxation.

    • Movement Dysfunction: Limitations in mobility or inefficient movement patterns can be improved through Rolfing's focus on body alignment and balance.

Key Services Under Rolfing® SI

Partner Rolfing®

A shared Rolfing experience for couples or partners, promoting physical and emotional alignment through synchronized bodywork.

    • Couples or close friends looking to enhance their connection through shared physical experiences.

    • Individuals seeking to deepen their understanding of body awareness and movement through partner exercises.

    • Encourages collaboration and communication between partners, fostering a supportive environment.

    • Allows for mutual feedback and exploration of movement, enhancing overall body awareness and connection.

Group Rolfing®

Tailored for teams or groups, Group Rolfing addresses common posture issues in a collaborative and interactive setting.

    • Individuals interested in a supportive group dynamic while exploring their body mechanics.

    • Those who may benefit from a collective experience, such as athletes or wellness enthusiasts.

    • Fosters a sense of community and support among participants.

    • Provides opportunities for shared learning and exploration of movement patterns within a group setting.

Rolfing® STRONG

Combines traditional Rolfing SI with the therapeutic benefits of aromatherapy, using essential oils to deepen relaxation and enhance alignment.

    • Individuals seeking a more sensory and immersive experience during their Rolfing sessions.

    • Those interested in integrating aromatherapy into their bodywork for enhanced relaxation and emotional release.

    • Enhances the relaxation response through the use of calming essential oils, promoting emotional balance.

    • Supports physical release and relaxation by combining the benefits of Rolfing with aromatic healing properties.