Exercising should be done in moderation with intense workouts only 2-3 times per week. Giving the body time to rest is an important part of reaching fitness goals. Contact Los Angeles Personal Trainer Natania Goldberg with your fitness questions!

2/29/12 2/29/12

Create Your Vision of Movement

Even if you have a busy schedule, or miss a workout once in awhile, your body is equipped to bring you back to a healthy state as soon as you resume normal activity. Create your vision of health and wellness by starting with a game plan!

2/22/12 2/22/12

Instant Wellness Upgrades

I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes at the very least dedication, sweat and the right training.

2/7/12 2/7/12

Busy? Try These Healthy One-Dish Meals

I would love to know YOUR go-to healthy dishes for weeknight meals! Are you a fan of using a crock pot? How do you keep it healthy, simple and fast? Looking for a few Vision Fitness and Wellness-approved weeknight meals?