Burn some calories outside without even knowing how to swim laps! Get outside this summer and try a pool workout! We guarantee it will be your favorite way to get your Sweat on this summer while staying cool.

4/27/13 4/27/13

Santa Monica Personal Trainer - See RESULTS this year & keep them!

My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!

10/9/12 10/9/12

Vision on Nutrition

7/2/12 7/2/12

Dedication to be the Best in Health and Fitness

5/21/12 5/21/12

Ask a Trainer – What Time of Day Should I Workout?

Do you like to get up at the crack of dawn and go for a run or hit the gym? Or, maybe you prefer your workouts in the afternoon, when you can unwind from a long day. No matter what time of day you get your blood pumping, give yourself a pat on the back for sticking to your fitness routine (don’t worry – I’ll wait!). Whether you’re a morning or afternoon go-getter, there are perks to working out any time of the day.

2/22/12 2/22/12

Instant Wellness Upgrades

I love goals. Especially goals related to my favorite parts of life: fitness and wellness. With fitness, accomplishing a goal takes at the very least dedication, sweat and the right training.

2/7/12 2/7/12

Busy? Try These Healthy One-Dish Meals

I would love to know YOUR go-to healthy dishes for weeknight meals! Are you a fan of using a crock pot? How do you keep it healthy, simple and fast? Looking for a few Vision Fitness and Wellness-approved weeknight meals?