Cycle Playlist - in the 2's, Cookie Style!
Celebrating February ...the 2nd month of the year! Cycle class in Cookie style! Hill, 2 flat on the 2 minute interval, ending with a hill! Yummy! Go here for the full playlist! interval based cardio class that is fun and challenging! See you every Friday @ 12pm, Equinox - West LA
Busy? Try These Healthy One-Dish Meals
I would love to know YOUR go-to healthy dishes for weeknight meals! Are you a fan of using a crock pot? How do you keep it healthy, simple and fast? Looking for a few Vision Fitness and Wellness-approved weeknight meals?
TRAIN SMARTER, NOT HARDER THIS HOLIDAY SEASON!
A cardio program based on your individualized training zones will assist you in creating metabolic efficiency. This relates to your ability to train your muscles to burn fat. Heart Rate Training for your cardio program will not only help you stay on track with your fitness and wellness goals but also ensure you have a good base and jump start for next year!
“PLAYOUT” and Reach Your Fitness Goals!
Throughout my years of being a personal trainer and Wellness Coach I have had several conversations with my clients that involved them telling me about one of their greatest “workouts” or bouts of exercise that they truly enjoyed.