Vision Recipe of the Week

 

Choc Pumpkin & Walnut Brownie

What you’ll need:500g pumpkin500g almond meal1 cup dates½ tsp. bi-carb soda2 eggs100g 85% dark chocolate½ cup chopped walnutsHow To Make It:Prepare the pumpkin puree at least an hour in advance.Chop the pumpkin into small pieces, then steam or boil until soft.Mash the pumpkin and then suspend it in a sieve lined with cheesecloth (or a clean, dry chux cloth) to drain out the liquid from the pumpkin.Preheat oven to 320F. Temper the chocolate over a bay marie, ensuring the bowl containing the chocolate is not touching the water.In a saucepan, heat the dates with a dash of hot water. After the dates melt a little, take it off heat and then add the bi-carb soda.Combine all ingredients into a bowl. You can either spread the mix onto a lined baking tray or roll into little balls and make little individual brownies.Cook in the 320F oven for 10-15 minutes or until the brownies are firm to touch.Thank you Lorna Jane for this delicious fall pumpkin recipe. More nourishing recipes can be found on their website.Enjoy!