Get Wet! No Sweat! Summer Workouts with Vision Fitness
Burn some calories outside without even knowing how to swim laps! Get outside this summer and try a pool workout! We guarantee it will be your favorite way to get your Sweat on this summer while staying cool.
Lessons from a Fitness Leader: All About Your Team!
When I created Vision Fitness, I did not want it to be under my name. I did not want it to be about me. It's not about me, and it's not about picking a name for my business that is simply catchy. It's about YOUR vision. Not mine. I now find myself training clients one-on-one and teaching group fitness, working under both Vision Fitness and for multiple fitness facilities in the Los Angeles area. I love group fitness, and some people ask me why I made the "switch." I always emphasize that I did not switch: I just expanded my focus. And somewhere down the line I realized that it is a different way to give, and give to many people at a time.
Santa Monica Personal Trainer - See RESULTS this year & keep them!
My goal as your trainer is to not only get you results, but also keep you there, life long! Creating a program that is designed with your needs, wants and also “likes” will get you there and keep you there!
LIFE BALANCE: Putting YOU at the Heart & Health of Your Life!
I don’t know about you but I hate the times in my life when I feel like I’m on a hamster wheel, running here and there and everywhere in my desperate attempt to “catch up” on all I have to “do”. Yet, no matter how much I do, there’s always more to do! Ugh! Do you ever feel that this is how you’re living your life… always?
Heart Health Myths BUSTED!
Valentine's Day provides the perfect reminder to put a little more focus on our heart - you know, work up a sweat, get your pulse racing... via fitness and exercise, of course (wink, wink!). Don't let this holiday overshadow another very important red-themed movement happening - Go RED for Women!
Santa Monica Personal Trainer - The 4-Minute Miracle Workout!
“You know, sometimes all you need is 20 seconds of insane courage, just literally 20 seconds of embarrassing bravery, and I promise you something great will come of it.”