Vision Recipe of the Week

WINTERTIME CHIIngredients:2 tbsp. olive oil1 acorn squash, cooked in the oven about 30-35 minutes and peeled and cubed1 can black beans, drained and rinsed ( I used dry beans for mine because that was what I had, which is better, but more time consuming, so the canned black beans are fine as well!)2 cans diced tomatoes1 large onion, peeled and diced3 cloves garlic, diced4 stalks of celery, diced1.5 cups of low sodium chicken broth (or vegetable broth if you prefer)2 tsp. ground cumin1 tsp. chili powder1 tsp. sea salt1/4 tsp. cayenne pepperSliced avocado or shredded parmesan option for garnishDirections:Warm the olive oil in a large pot. Then add celery, onions, garlic and cooked squash. Cook about 5 minutes, stirring frequently.Add the reminding ingredients. Increase heat to high until it boils then turn the heat to simmer for about 30-35 minutes.ENJOY!!Carrie Gabriel MS, RD - Vision Nutritionist