Vision Recipe of the Week

Spaghetti Squash with Roasted Brussels Sprouts, Chickpeas and OnionsIngredients:1 spaghetti squash1 pound Brussels sprouts1 medium onion, halved and thinly sliced3 cloves garlic, pressed1/2 cup vegetable broth15 ounces chickpeas, rinsed and drained2 teaspoons dried basil1/4 teaspoon red pepper flakes (or to taste)Salt and black pepper, to tasteSliced almonds or avocado, optionalDirections:BEWARE this is a healthy recipe and it is not difficult, but it takes a little over an hour to put together. It is totally worthwhile because you can store it in tupperware and take it with you to work or wherever, but it is not the quickest recipe around.1. Preheat oven to 400F. Pierce a spaghetti squash a few times with a knife (pierce deeply through flesh into center). Place on a baking sheet or foil on center rack of your oven. Bake for 30 minutes and then turn it over. Bake another 30 minutes or until outside has browned in places and shell feels soft. Remove from oven and set aside until it is cool enough to handle. Once it’s cool, cut it in half and remove and discard the seeds and scrape the strands of squash out with a fork. Put the squash into a bowl and set aside.2. While the squash is cooking, prepare the Brussels sprouts. Trim and discard the ends and cut the sprouts in half. Place on a baking sheet and douse with olive oil. (This prevents burning; if you don’t want to use the oil, cover loosely with a sheet of aluminum foil.) When the squash has almost finished cooking, put the sprouts into the oven and bake for about 15 minutes. Remove them when they are just beginning to get brown (they will finish cooking in the skillet in the next step).3. In a large, deep, non-stick skillet, spray it down with cooking spray and cook the onions on medium-high heat until they become golden, about 4-5 minutes. Add the Brussels sprouts, garlic, and vegetable broth and cover the skillet with a lid. Cook for 3-5 minutes, adding more broth or water if skillet becomes dry. Add the chickpeas, basil, and red pepper flakes. Stir in the spaghetti squash, and toss gently to mix. Cook until heated through. Add salt and pepper to taste. Serve topped with crushed or sliced almonds, if desired.ENJOY!!Carrie Gabriel MS, RD - Vision Nutritionist